Tuesday, 8 July 2014

Plant-based diet: what to eat!?

Breakfast: Overnight oats
Soak gluten free oats in water or coconut/almond milk over night with chia seeds. 
Add any toppings and have a side of mango or other choice of fruit!

Smoothie Bowl: Sprirulina, Wheat Grass, Chia Seeds, Pea Protein, frozen mango, frozen blueberries, topped with cocoa nibs and bananas. 

Vegan Sushi: 
Cucumber, sticky rice, nori wraps, tofu, avocado, okra and nato. Made by my mother as i am terrible at making sushi rolls :(

Salads (lunch and dinner):
Just huge salads I eat on the side of a large portion of fruit!
I try keep the fat content low and I never add salt or oils to my food.


Detox water:
Start the day with infused water (1litre)

Fries: 
Oil free steamed then baked mixed potatoes. I have made sweet potato and red potato fries, they seem to bake the nicest!

Overnight Oats:
Same as before!

Salad Sandwich:
German rye bread (oil and salt free) topped with a salad and mustard (hardly ever use)

Vegan Shepards pie:
 - I didn't add salt, oil or vegan cheese, its a totally clean and guilt free version! I like to add my own spin on recipes i find online due to lowering the fat content or because i don't have all the ingredients on hand.

Snacks:
Ripe bananas, dates, unsalted rice cakes.

THIS IS A RIPE BANANA!

Another large salad!

Anyone else have any good vegan, clean meal suggestions!

15 comments:

  1. All of this looks so amazing! I've not had overnight oats for ages but I think I'm going to make some tonight after seeing this. Serious food inspo.

    Pickles & Pinafores // UK Fashion Blog

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  2. I became a vegan about two months ago (after being a vegetarian for two years) and I find this very helpful! I am always searching for food inspiration! Thanks for sharing :)

    http://indigo-lights.blogspot.com/

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  3. ahh all of these dishes look amazing! I'm not vegan, but I do like to eat as healthy as possible and love these ideas
    x

    frockled.blogspot.com

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  4. All these look amazing! I recently became a high carb low fat, raw till 4 vegan doing 801010 so this is pretty similar to how I eat. Your smoothie bowls look amazing!! x

    http://mcella15.blogspot.com.au/

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  5. Fantastic meals that are light and easy to prepare so re perfect for summer whether you're a vegan or not. Thank you so much for so many ideas! X

    mancuniansheep.blogspot.co.uk

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  6. I'm not vegan but I eat as healthy as possible lately and these food ideas have really inspired me! One of my favorite snacks is banana and almond spread, it's so delicious! Never really had a smoothie bowl before, gonna try that tomorrow morning

    http://ipseityblog.wordpress.com

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  7. it's amazing how many people on this lifestyle i've seen suddenly showing up! i really want to try this, it looks sooo good. dates are the best xo

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  8. Definitely some good healthy food ideas! Looks so yummy!

    http://joeypeachtea.blogspot.co.uk/

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  9. Really mouth watering and delicious blog on the web thanks for sharing with us. We love you :)

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  10. I love this blog because i am very found of the food ...right now i am feeling mouth watering.


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  11. Hi, what did you add to your second picture of overnight oats that made it green?

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  12. do you know www.gluten.free-vegan-girl.com ? she unfortunately hasn't been making new posts in a while but all her food on there is ah-ma-zing! her recipes are (obviously) vegan and gluten free and she never uses oil either so a lot of them are low fat :)

    www.undersizedcloset.blogspot.com

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  13. Amazing post! I'm headed to the kitchen to bake some sweet potatoe chips hehe x
    http://fashnhealth.blogspot.com/

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  14. Such good inspo! Just wondering why the 2nd overnight oats are green...?!

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  15. so happy to have found you and this post as i am going raw vegan again and needed all motivation i can get! everything looks delicious <3

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